Monday Morning, about 5 weeks into COVID and quarantine. I feel “extra” good today. Do you wanna know why? We cleaned our house yesterday. Yep, living in a house 24X7 takes it’s tolls on the place. (And the people and pets.) Dirty floors, because we walk in and out all day. Extra cooking leaving… More »
Our Freedom is Born in each Breath
What I care most about is Freedom. My freedom, others freedom. Our Freedom. I care because it is our natural state, our highest expression. Like Art. It is like the air that we breathe. Freedom is our Evolution. Our glorious shared Revolution. Such beauty and grace. And what is your definition of freedom, anyway? Is… More »
Begin with Your “Toes” : Your Journey is Yours
I was so moved by words flowing into my recent journal, that I wanted to share them with you, friends… Spiritual Catch 22… When you become Aware and Awake, The Mind tells you “Talk to others about this.” Sometimes, that becomes Minds talk to Minds. The Endless Loop. That is the… More »
Arrivals and Departures: What is Love, anyway?
Spoiler Alert: the plot of the 2016 movie “Arrival” with Amy Adams and Jeremy Renner is revealed in this blog. If you knew that your future contained both exquisite joy and pain, could you still step into it with an open heart and surrender to the whole experience? Or would you fight it, try… More »
Exceptional Exceptions: What Thwarted Progress Threads
“It’s not the snake that kills you. It’s chasing after the snake that kills you.” -proverb We’ve all experienced it. The delay. The obstruction sitting in the way of your progress. Picture it: there you are getting your footing or maybe you are already on a roll. And then something happens that feels like… More »
The Chicken or The Egg: Insomnia or Anxiety
“The best cure for insomnia is to get a lot of sleep.” ~ W.C. Fields Have you ever tossed and turned in your bed, watching the hours fly by as you lose sleep? 1:15, 2:25, 3:40, 4:45. Inevitably, you finally fall asleep at 5:30 am only having to wake up and shower at 6:00 am.… More »
When Gravity Grips You, Tap into Your Worth!
“Ooo, that smell. Can’t you smell that smell.” –Lynrd Skynyrd, 70’s Southern Rock Band Have you ever woken in your bed gripping the sheets in a cold sweat? Do your teeth and gums hurt when you wake because you were grinding them all night in fear and anxiety? Fear is a powerful emotion. It… More »
Waking Up is Hard to Do: Telling the Story is Freedom
All good things come in small doses. Like the way the sun peaks out to greet us each morning, like the sound of summer corn in the fields as it pops with new growth each night, like the slow and sure pregnancy coming to term. Small doses, subtle shifts to gently awaken us. I hear… More »
Feelings are the Key: Abuse is not a Lifetime Sentence
This morning, I awoke up feeling a freedom and lightness of spirit that I have never known before. And I know why! So I gave myself extra hugs and sent blessings to all the friends who have walked beside me on this journey. You see, I hosted my own “coming out” party this past weekend,… More »
Shocked and Stunned: Walk Away with Your Dignity
“Should I stay or should I go now? Should I stay or should I go now? if I stay there will be trouble, if I go there will be double. So come on and let me know, Should I stay or should I go???” – The Clash, songwriters If you are currently alienated from your… More »