“It’s not the snake that kills you. It’s chasing after the snake that kills you.” -proverb We’ve all experienced it. The delay. The obstruction sitting in the way of your progress. Picture it: there you are getting your footing or maybe you are already on a roll. And then something happens that feels like… More »
The Chicken or The Egg: Insomnia or Anxiety
“The best cure for insomnia is to get a lot of sleep.” ~ W.C. Fields Have you ever tossed and turned in your bed, watching the hours fly by as you lose sleep? 1:15, 2:25, 3:40, 4:45. Inevitably, you finally fall asleep at 5:30 am only having to wake up and shower at 6:00 am.… More »
When Gravity Grips You, Tap into Your Worth!
“Ooo, that smell. Can’t you smell that smell.” –Lynrd Skynyrd, 70’s Southern Rock Band Have you ever woken in your bed gripping the sheets in a cold sweat? Do your teeth and gums hurt when you wake because you were grinding them all night in fear and anxiety? Fear is a powerful emotion. It… More »
